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Premium Wellness Program (PWP)

PWP is provided by a team of licensed counsellors who provide holistic and evidence-based wellness programs for individuals, families, organizations, and communities. The program is designed to help people navigate through social and emotional problems, improve their quality of life, enhance performance and productivity, and help them lead happier lives.

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Premium Wellpro

Face-To-Face Therapy

We now offer on-site, face-to-face therapy sessions. Our physical sessions capture an extensive spectrum of mental health conditions like depression, anxiety, anger management issues, physical and emotional abuse, eating disorders, personality disorders, stress management, relationship issues, trauma, and all other mental health conditions. The face-to-face therapy sessions draw on all the senses, allowing for the full potential of non-verbal communication to be experienced between you and your therapist.

We believe that you are an active partner in your recovery and your therapist works with you to achieve this by providing you with the skills needed to regain independence, adapt to new realities, and discover your strengths.

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Premium Wellpro

Wellness Music Therapy

Music is a powerful thing. Aside from its entertainment value, listening to music is known to have incredible positive effects on our brain. More specifically, music can change the way we act, feel and think. Researcher has found that music increases memory and retention as well as maximizes learning capabilities.

Music therapy has become a popular technique used in improving health and wellbeing. Music therapy stands undisputed as a healing balm for negative stress and burden. Patients undergoing therapy can explore their creativity or develop passion for music via this therapy.

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Services

Employee (The Couch)

Our Employee Wellness Program offers workplace mental health support through confidential counseling on personal and workplace issues.

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Student (The Cube)

Our Student Wellness Program is a counselling and support service for students’ in educational institutions (Basic, Secondary & Tertiary)

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Family (The Bridge)

The Family/Individual Wellness Program is a valuable resource designed to unburden the challenges faced by the family and individuals.

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Aftercare (The Oasis)

The Premium Wellness Aftercare Program is a 24/7 online/telephone counselling support system that provides psychological and wellness support for both patient and families

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Articles

Wellness During Protests

Seeing pictures of violence and destruction can cause fear and anxiety, causing individuals to feel unsafe...

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Mindful Eating

Many people carry around a lot of "shoulds" in their heads when it comes to eating...

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Time Management

This isn't just about achieving and going after goals around the clock...

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